STRENGTH AND CONDITIONING CLASSES

STRENGTH CLASSES

Strength classes are a great way to up you’re training and condition your body for pole.
We have a class for beginners and one for Intermediate +
Drill sergeant is sure to get those muscles switched on and firing to take your training to the next level.
Drill sergeant intermediate + (utilises the pole)
Drill sergeant Beginners (off pole class)
or
Try our Abs and Glutes class for a strong core and booty. (Off pole class)

MINI TRAMPOLINES

Get in touch with your inner child while getting that heart rate up and working that booty with our booty bounce class.
Suitable for all levels